How to Effectively Treat Chronic Back Pain

Back pain can happen at any age. This is a very common condition, but many people hide their pain because they are embarrassed. Shame shouldn’t be attached to something that affects many people and is not well-known. You don’t have to feel ashamed if you seek help from a doctor. Back pain was once thought to be caused by poor posture or something that happened in childhood. We now know that back pain can be treated more effectively. Here are the top treatments for back pain. To diagnose and treat back pain, visit a Red Bank specialist in back pain.

Physical Therapy

Physical therapy can be used to treat back pain. Your back is important to physical therapists. To ensure your back does not cause injury to other areas of your body, they will evaluate how you stand, sleep, and sit. For people suffering from back pain, physical therapists can provide exercises. These exercises can strengthen your core and help you manage the back pain. Massage therapy is also offered by physical therapists. Massage therapy can be used to relieve knots and pain in the muscles.


Medication is the best option for back pain. To ease back pain, people have often prescribed muscle relaxants or NSAIDs. People with severe back pain may be prescribed narcotics if all other options fail. Because of their many side effects, narcotics should not be used as a last resort. They can also be addictive.

Stretching Exercises

A person with back pain can feel better by stretching. If they feel pain or discomfort in the back, they should stretch it a few times per day. You can use stretches to relieve back pain such as touching your feet, rotating your hips and sitting on the ground with your legs crossed.

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Other Therapies

Alternative therapies may be able to help those suffering from back pain. You should consider acupuncture, yoga, and chiropractic care. These can help with back pain. The back can be relieved by acupuncture. Yoga can help you feel better. Chiropractic care is beneficial because it allows someone suffering from back pain to get adjustments so that their spine can be straightened and pressure off the sciatic nerve.

To sum it all, if you are experiencing back pain, you should see a doctor to determine the best treatment. There are many options for treating back pain. Some include medication, stretching exercises and other therapies. If none of these options work, your doctor may recommend surgery to treat your back pain.

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